you are the meditation

A meditation is not something you do.

You are the meditation, revealed as the You that you are, sits in silence,

inviting the dissolution of the identity to be not  an aspect of attention.

As the object ( you/mind) dissolves, so to does the subject ( the meditation) ,when we leave the dual thinking of object/subject paradigm

and 

instead,

enter into the Field of Pure Consciousness

emtpy of identity, and connectetd

to 

Everything

And what appears

Is not a You doing a Thing

Rather

A space of Unified Field

Illuminated

A clear, focus on the irreducible, ever present, essence of the originator of the mind and the subject with the mind

An

Uncovering

Of the Original One

The

I AM

That was once obscured by the sight of duality

Is Revealed

Love,

Laura