A meditation is not something you do.
You are the meditation, revealed as the You that you are, sits in silence,
inviting the dissolution of the identity to be not an aspect of attention.
As the object ( you/mind) dissolves, so to does the subject ( the meditation) ,when we leave the dual thinking of object/subject paradigm
enter into the Field of Pure Consciousness
emtpy of identity, and connectetd
And what appears
Is not a You doing a Thing
A space of Unified Field
A clear, focus on the irreducible, ever present, essence of the originator of the mind and the subject with the mind
Of the Original One
That was once obscured by the sight of duality